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Workout Regimes to Get Fighting Fit
Get fighting fit, workout regimes, marathon training, core training, pilates, High intensity workout
Ab Training vs. Core Training
Watch and understand the fundamental difference between the two and why they should not be confused with one another.
Story
August 29, 2014 4:46
Pilates is a proven system of exercise that the West swears by (Hollywood stars included) - should you?
Story
August 21, 2014 4:35
If you thought High-Intensity Interval Training (HIIT) was only for runners, think again. We give you the best HIIT ways to maximise your fat burn with your favourite exercise equipment.
Story
August 14, 2014 4:16
Do you think only people with superhuman resolve have what it takes to finish marathons? Learn how 16 weeks is more than ample time to achieve that milestone.
